Yoga & Style

Emily is a creator based on the Connecticut Shoreline. She is the mother of 2 children, Hank and Sloane, and spends her time practicing/teaching yoga, and at the beach when the weather permits! She studied French at Connecticut College, and Fashion Marketing at Parsons. As someone with extensive retail experience, Emily loves helping people (usually other moms) curate highly functioning wardrobes that also highlight their genuine personalities (outside of being a parent!) Her own personal style is earthy with some pops of color, and she’s obsessed with slow fashion and pre-owned pieces.

As an E-RYT 500 and YACEP, Emily is determined to teach yoga that empowers. Her classes utilize powerful flows to create energetic physical alignment as well as a clear mind and joyful heart. Emily believes in the healing power of yoga and is passionate about sharing the practice in a way that feels accessible to every person. Yoga has been a source of strength and therapy in her life and a reminder that none of us is alone in their struggles, nor on their journey to rise above them. Emily invites students to show up to class exactly as they are and to trust that they have remarkable purpose, bravery, and support within themselves. Her classes will challenge you but, at the same time, give you permission to be kind and gentle to yourself. Having had her own struggles with body image, Emily aims to create a space of body positivity and liberation from oppressive ideals for how we should eat, exercise, and look. Outside of yoga and fashion, Emily loves writing, swimming with her kiddos, home decor, and New England architecture.

For partnership inquiries, please email emily@emilyhaightyoga.com