Have a blast with me and your kiddos (ages 3-8) in this family yoga class. Jump like a mindful monkey, breathe like a bird, shine brightly as you salute the sun, and have lots of family fun! This class is designed to bring the family together in the spirit of yoga and creativity. You will learn partner poses, ensuring great bonding time, play yoga games, and build confidence and self-esteem, as well as strong and healthy bodies. To register, from the Shoreline Ballet homepage, go to registration, click the link to create an account through the Dance Studio Pro software (VERY quick and easy), click register, then pop up classes, and check off “POP UP! FAMILY YOGA”. MUST REGISTER BY SATURDAY 9/28.

*Shoreline Ballet is located at 1795 Boston Post Rd in Guilford, CT. The studio can be accessed by entering the Guilford Commons shopping center and then driving down their driveway located to the left of Michael’s. Please drive slowly and use caution as there will be lots of littles navigating the parking lot. Thank you!

Spend your morning at The Rocks at 111 Harbor Way from 10am-11am outdoors for free fun with your tiny crew. Have a blast with me and your kiddos (ages 0-8) in this family yoga class. Jump like a mindful monkey, breathe like a bumblebee, shine brightly like a peaceful warrior, and have lots of family fun! This class is designed to bring the family together in the spirit of yoga and creativity. You will learn partner poses, ensuring great bonding time, play yoga games, and build confidence and self-esteem, as well as strong and healthy bodies. I invite you to bring your own mat or towel, or you’re welcome to practice in the grass! Bringing a favorite stuffy is also a great way to enjoy rest time at the end of class. Refreshments will be available for purchase at Blue Bottle Coffee.

Sign up here! This event is free and open to the public, though I highly encourage registration in order to communicate event changes/cancellations.

Transcend Fest is a transformative and sacred gathering at the picturesque Powder Ridge Mountain Park & Resort.  This two-day celebration is not just your average yoga festival; it’s a curated experience designed to cultivate a conscious community and expand your practice.  At Transcend Fest, you will have the opportunity to explore various yoga styles, meditation techniques, and holistic practices led by renowned teachers and practitioners.

My Class:

If you need to soothe your nervous system, get upside down! It may seem counterintuitive since the idea of inverting sends a lot of folks into panic mode, but an inversion is ANY pose where your head is below your heart, from puppy pose, to down dog, to headstand. Some inversions feel much more accessible than others, but they all stimulate the vagus nerve, which activates the parasympathetic nervous system, meaning that your body can relax faster after stress. All these poses will let you experience the benefits of inversions! In this workshop, you will:

• start with a 30 minute dynamic and empowering flow that will help you build the engagement you need to SAFELY go upside down.

• then spend the next 30 minutes breaking down, step by step, how to work towards challenging poses like supported headstand and forearm stand. Listen to your body, and stop when you need to stop, taking what you need and leaving what you don’t. Remember this is YOUR practice.

• deepen your practice by working toward these postures that shift your perspective, increase your awareness, and reduce stress.

• leave feeling empowered, strong, and centered.

Suitable for those with any experience with vinyasa flow.

Purchase tickets here.

Spend your morning at The Rocks at 111 Harbor Way from 10am-11am outdoors for free fun with your tiny crew. Have a blast with me and your kiddos (ages 0-8) in this family yoga class. Jump like a mindful monkey, breathe like a bumblebee, shine brightly like a peaceful warrior, and have lots of family fun! This class is designed to bring the family together in the spirit of yoga and creativity. You will learn partner poses, ensuring great bonding time, play yoga games, and build confidence and self-esteem, as well as strong and healthy bodies. I invite you to bring your own mat or towel, or you’re welcome to practice in the grass! Bringing a favorite stuffy is also a great way to enjoy rest time at the end of class. Refreshments will be available for purchase at Blue Bottle Coffee.

Sign up here! This event is free and open to the public, though I highly encourage registration in order to communicate event changes/cancellations.

Spend your morning at The Rocks at 111 Harbor Way from 10am-11am outdoors for free fun with your tiny crew. Have a blast with me and your kiddos (ages 0-8) in this family yoga class. Jump like a mindful monkey, breathe like a bumblebee, shine brightly like a peaceful warrior, and have lots of family fun! This class is designed to bring the family together in the spirit of yoga and creativity. You will learn partner poses, ensuring great bonding time, play yoga games, and build confidence and self-esteem, as well as strong and healthy bodies. I invite you to bring your own mat or towel, or you’re welcome to practice in the grass! Bringing a favorite stuffy is also a great way to enjoy rest time at the end of class. Refreshments will be available for purchase at Blue Bottle Coffee.

Sign up here! This event is free and open to the public, though I highly encourage registration in order to communicate event changes/cancellations.

Spend your morning at The Rocks at 111 Harbor Way from 10am-11am outdoors for free fun with your tiny crew. Have a blast with me and your kiddos (ages 0-8) in this family yoga class. Jump like a mindful monkey, breathe like a bumblebee, shine brightly like a peaceful warrior, and have lots of family fun! This class is designed to bring the family together in the spirit of yoga and creativity. You will learn partner poses, ensuring great bonding time, play yoga games, and build confidence and self-esteem, as well as strong and healthy bodies. I invite you to bring your own mat or towel, or you’re welcome to practice in the grass! Bringing a favorite stuffy is also a great way to enjoy rest time at the end of class. Refreshments will be available for purchase at Blue Bottle Coffee.

Sign up here! This event is free and open to the public, though I highly encourage registration in order to communicate event changes/cancellations.

Join me for Family Yoga at RJ Julia Booksellers in downtown Madison, CT. I’ll be leading my classic kids/family yoga workshop as well as reading Zoo Zen: A Yoga Story for Kids, a delightful pose-along adventure for children ages four to eight. Young students will join our heroine Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters.

Click here to register.

Join me for Family Yoga at RJ Julia Booksellers in downtown Madison, CT. I’ll be leading my classic kids/family yoga workshop as well as reading Zoo Zen: A Yoga Story for Kids, a delightful pose-along adventure for children ages four to eight. Young students will join our heroine Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters.

Click here to register.

Come join the Blush babes for an afternoon of yoga instructed by yours truly.* After yoga, enjoy an undereye mask applied by Nurse Casey, and taste some samples of fresh squeezed juices by @healthy_flavors_by_Dominika. Blush will also be offering complimentary facial balancing consultations, discounted vitamin B12 injections, & a complimentary spiked kombucha!

*This event is being rescheduled for the fall. Summer schedules have proven to be too difficult to navigate! Stay tuned!

The bush fires in Australia are terrifying and heartbreaking, but I know that we have the power to show up for each other and the planet. 🌏 Fires have struck this sacred land, and they have led to significant destruction and loss of masses of flora and fauna and sadly the lives of First Nation peoples. Please join me for a donation-based flow class on Sunday January 26th at Center Yoga+Wellness at 6pm. All proceeds to benefit The Fire Relief Fund for First Nations Communities. Donations in any amount in the form of cash or check are appreciated.

Click here to sign up.

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior and have lots of family fun. All ages are invited to join their parents for an evening designed to bring the family together in the spirit of yoga and creativity. In this workshop you will: 

• learn partner poses, ensuring great bonding time
• play yoga games, partner acrobatics and flying yoga
• build confidence and self-esteem, as well as a strong and healthy bodies 

One registration covers the whole family, no yoga experience necessary. Come have fun together for an evening of yoga play! 

FEE: $25/PREREGISTRATION; $30/DAY OF WORKSHOP; MEMBERS 10% OFF

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior, and have lots of family fun. All ages are invited to join their parents for an evening designed to bring the family together in the spirit of yoga and creativity. In this workshop you will: 

• learn partner poses, ensuring great bonding time
• play yoga games, partner acrobatics and flying yoga
• build confidence and self-esteem, as well as a strong and healthy bodies 

One registration covers the whole family, no yoga experience necessary. Come have fun together for an evening of yoga play! 

FEE: $25/PREREGISTRATION; $30/DAY OF WORKSHOP; MEMBERS 10% OFF

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior and have lots of family fun. All ages are invited to join their parents for an evening designed to bring the family together in the spirit of yoga and creativity. In this workshop you will: 

• learn partner poses, ensuring great bonding time
• play yoga games, partner acrobatics and flying yoga
• build confidence and self-esteem, as well as a strong and healthy bodies 

One registration covers the whole family, no yoga experience necessary. Come have fun together for an evening of yoga play! 

FEE: $25/PREREGISTRATION; $30/DAY OF WORKSHOP; MEMBERS 10% OFF

Jump like a mindful monkey, grow tall like a majestic tree, shine brightly like a peaceful warrior, and have lots of family fun. All ages are invited to join their parents for an evening designed to bring the family together in the spirit of yoga and creativity. In this workshop you will: 

• learn partner poses, ensuring great bonding time
• play yoga games, partner acrobatics and flying yoga
• build confidence and self-esteem, as well as a strong and healthy bodies 

One registration covers the whole family, no yoga experience necessary. Come have fun together for an evening of yoga play! 

FEE: $25/PREREGISTRATION; $30/DAY OF WORKSHOP; MEMBERS 10% OFF

Come explore the homegrown and handmade treasures in the Dudley Farmers’ Market, visit the historic Dudley Farm Museum, and enjoy free activities, including Gentle Flow Yoga, no experience necessary.

Come and enjoy a playful yoga class for the whole family that promotes fun and supports a great cause. This class benefits the Connecticut Sports Foundation, which helps families that deal with financial hardships that often follow a cancer diagnosis. Cancer becomes a financial burden to so many every day, jobs placed on hold, mortgages unpaid, increased medical co-pays, etc. Patients and their families should never have to worry about going hungry or being evicted from their homes during treatment. With your donation, you will be supporting the family of 14-year old Lana from Chester, CT, the ambassador for the fundraiser this year.

One registration covers the whole family, no yoga experience necessary. Come have fun together for an evening of yoga. 

Fee: Donation can be made in form of check or cash - 100% of all proceeds will go directly to Lana and her family.

Join me to practice the art of weightlessness. This fun, challenging workshop is designed to teach you to do arm balance postures with greater mindfulness and ease. Come learn the essential actions and movements to shift your weight, engage pertinent muscle groups and counter-balance to allow your arms hold the least amount of weight possible. In this workshop you will:

• start off with an invigorating flow to get your body warm and ready
• explore arm balances, inversions and other funky poses
• get the tools and instruction you need to continue advancing your practice

This workshop is for all levels, taught in unheated room. Prepare to be invigorated, challenged and inspired to become airborne. Remember to take yourself lightly, and you just might fly! 

FEE: $25, AUTO-PAY AND YEARLY MEMBERS RECEIVE 10% OFF

Join me for a two hour introduction to yoga. In this fun, instructional workshop, you will learn the fundamentals of vinyasa, movement and breath. I will introduce simple alignment principles that will prepare you to address your own individual needs, helping you to cultivate a yoga practice rich in confidence, safety and authenticity. Let’s take the intimidation out of yoga, have fun and learn how to bring the best out of yourself with this supportive, balancing practice. In this workshop you will:

• Create stable foundation in your yoga postures
• Find out how to use props to support your practice
• Learn pranayama (breathing techniques) to reduce stress and create energy

All levels are welcome for this unheated class. Prepare to learn something new and leave feeling excited about your yoga practice! 

FEE: $25, AUTO-PAY AND YEARLY MEMBERS RECEIVE 10% OFF