Join me to practice the art of weightlessness. This fun, challenging workshop is designed to teach you to do arm balance postures with greater mindfulness and ease. Come learn the essential actions and movements to shift your weight, engage pertinent muscle groups and counter-balance to allow your arms hold the least amount of weight possible. In this workshop you will:

• start off with an invigorating flow to get your body warm and ready
• explore arm balances, inversions and other funky poses
• get the tools and instruction you need to continue advancing your practice

This workshop is for all levels, taught in unheated room. Prepare to be invigorated, challenged and inspired to become airborne. Remember to take yourself lightly, and you just might fly! 

FEE: $25, AUTO-PAY AND YEARLY MEMBERS RECEIVE 10% OFF