I’ve been thinking about teaching online yoga classes for years now, and I’m finally offering biweekly classes starting 3/4! Live classes will take place Monday and Wednesday evenings from 6-7pm EST, but recordings of classes will be available for 3 days if you can’t make it live.
In class you’ll build strength, flexibility and awareness. Experience a moving meditation as you link your movements to your conscious breath to set aside thoughts that aren’t serving you and work towards a clear, more discerning mind. Your practice is YOURS. I’ll offer suggestions, but I encourage you to take movements and breaks as YOU need them and to take what serves you and leave what doesn’t.
Your first class is free, and then single classes are $12 each. A 10 class pass (also available as a gift card) is $100. Equity pricing is also available, half price for BIPOC. Email me to sign up.
I truly can’t wait to practice with you!